Defeat Depression Discover ways to cope with depression and melancholic tendencies! Are you blue, anxious, irritable, tired, inundated or emotionally delicate? Are you having a lot of trouble trying to discover the truth behind beating depression? This report may offer you some solutions to help you solve your depression problems. In this book, you will learn about: • Journaling • Wellness Checklist • Keep Nutrition In Check • Adequate Sleep • Exercise Even Though It's Difficult • Many other methods!