Get relief of sore neck and shoulder pain in just 10 minutes and restore proper cervical curvature with this handy Neck and Shoulder Chiropractic Relaxer. Sturdy and lightweight, the relaxer is made from dense soft foam and is waterproof and easy to clean. To use, simply find a quiet place where you can lay down or sit back for about 10 minutes. Position the neck support of the device around the middle of your neck with the convex side under your head. Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax. Reposition lightly every few minutes to prevent localized fatigue. Progress gradually as you become more comfortable.